Breakfast Ideas, Cooking & Entertaining Ideas, Easy Entertaining, Entrees, gluten-free, Low Carb, Pantry to Plate

Kitchen Therapy… Crustless Quiche with Bacon, Caramelized Onions, Spinach & Cheddar

Bacon Spinach and Cheddar Quiche' 3As I continue to focus my nervous energy in the kitchen, I find my favorite time to cook is in the the early morning – especially if I’m having trouble sleeping.

I’ve really been trying to challenge myself to work with whatever I have in my refrigerator and pantry, which has cut my trips to the store way down.  My goal is to only go to the store once a week during this important time of social-distancing.

This morning, I was in the mood for quiche – which is one of the most versatile menu options ever… great for breakfast, lunch and dinner.  Plus, I look at what I have on hand and that is what I use, making it a great way to clear out my crisper drawer the day before I shop.

Today’s creation… a low-carb, gluten-free crustless quiche with bacon, caramelized onions, spinach and cheddar…

Recipe - Crustless Quiche

Bacon Spinach and Cheddar Quiche'

Be sure to cool your quiche for about 5-10 minutes as it will slice better.  Hope you enjoy!

Michele

 

Breakfast Ideas, Cooking & Entertaining Ideas, Desserts, Easy Entertaining, gluten-free, Healthy Eating

Gluten-Free Goodies… GF Frosted Chocolate Donuts

This is going to be a quick one!… I thought I had posted these donuts the last time I made them, but alas – I did not.  It’s a great (and pretty healthy) recipe to have handy for easy entertaining for those with gluten sensitivities.  Quite honestly, gluten sensitive or not, they satisfy a chocolate craving for anybody.

So here is the recipe for those who requested it.

GF Chocolate Donuts

Chocolate Frosted Gluten-Free Donuts
 
1 cup       Multi-Grain GF Flour Blend*
1/2 cup    GF Oat Flour
1/2 cup    Almond Flour
1/2 cup    Unsweetened Cocoa Powder
1/4 cup    Ground Flaxseed
2 tsp        Baking Powder
1 tsp        Baking Soda
1/4 rsp     Sea Salt
1 1/2 cup Unsweetened Almond Milk
1/2 cup    Pure Maple Syrup
1/3 cup    Grape Seed Oil
1/2 cup    Choco chips (semi-sweet, dark or mini)
Preheat oven to 350 degrees.  Mist donut baking pan with cooking spray.  In a large bowl, whisk together all the dry ingredients (Flours through to the salt).  In a medium bowl, whisk together the wet ingredients (Milk through Grape Seed Oil).
Slowly add the wet ingredients to the dry and whisk until combined.  Fold in the chocolate chips.
Carefully fill the donut pan with batter.  Bake 18 minutes or until a toothpick comes out clean when inserted.  Set aside to cool for 15 minutes.  Remove donuts to a cooling rack to cool to room temperature… then frost if desired.
Chocolate Frosting
(This is a small batch of frosting to drizzle or spread on donuts)
2 tbls    Butter or Coconut Oil  ( I usually use real butter – I figure to donuts are pretty healthy)
1 cup    Unsweetened Cocoa Powder
2 tbls    Almond Milk (or milk of your choice
1/2 tsp  Vanilla Extract
Whip or whisk together.  Add additional milk to loosen to desired consistency (I usually do a teaspoon at time so it doesn’t get too runny).
Drizzle, sprinkle…Enjoy!
Michele
GF Chocolate Donuts
Appetizers, Cooking & Entertaining Ideas, Easy Entertaining, gluten-free, Healthy Eating

Make it a Home… Bang Bang Cauliflower (gluten-free)

One of my favorite appetizers was Bang Bang Shrimp, but not the healthiest option – especially for anyone with celiac or is gluten-sensitive.

Utilizing an product that we always have on the shelves of our store, Terrapin Ridge Thai Aioli – I am able to create and healthier, lighter but equally tasty version using Cauliflower.

Bang Bang Cauliflowe 2020 2

I’ve don’t this without any breading by just roasting the cauliflower and then tossing it with the Thai Aioli before serving.  However, you miss out on the crunch.

I’ve also done it with gluten-free panko but found the best success by just making my own fresh bread-crumbs from a couple of pieces of whole grain gluten-free bread.  (My favorite store-bought bread is Canyon Bakehouse Heritage Style Whole Grain – hands down!) I just put them in the magic bullet and process to create bread crumbs.  For added flavor, I add a bit of ground ginger, tumeric and black paper, minimal salt, if any.

Canyon Bakehouse Heritage STyle Whole Grain Bread

I then beat up an egg and add a dash of milk for a two-step breading process.  Take cauliflower flowerettes and first dip in the egg mixture, then the bread crumbs and place on a parchment lined baking sheet.  Once all the flowerettes are breaded, I lightly spray them with cooking spray and roast at 425 degrees for about 27-30 minutes (depending on the size of your flowerettes).

Bang Bang Cauliflower 2020

When flowerettes are nicely browned and tender on the inside.  I transfer them to a bowl and toss with about a 1/3 – 1/2 jar of Terrapin Ridge Thai Aioli.

Bang Bang Cauliflower 2020 2

Serve on a bed or shredded lettuce or mixed greens for a healthy appetizer with a kick!

Recipe - Bang Bang Cauliflower 2020

Enjoy!

Michele

Find Terrapin Ridge Farms Thai Aioli in stock at à la Maison. à la Maison is a home and lifestyle boutique located in Baldwinsville, New York featuring home décor, lifestyle products and kitchen essentials. 

 

 

 

 

 

Desserts, gluten-free, Healthy Eating, Recipe of the Week

Gooey Peanut Butter Bars… an almost guilt-free treat!

Gooey Peanut Butter Chocolate Chip Bars - close up

I’ve been trying to behave, eat healthy and tame my sweet tooth, but I had a craving for chocolate and peanut butter so it was time to whip up a batch of these Gooey Peanut Butter bars.

With a relatively small amount of sugar and no grain flour, these come at about 17 grams of carbs and a good dose of healthy fats – thanks to the almond flour, coconut flour and flaxseed.  You could use stevia or your choice of sweetener to drop the carbs down to about 7 grams, I just personally prefer natural sugar if I’m doing to indulge.

I can attest that these will cure your peanut butter & chocolate craving.  I couldn’t wait to try them… and as I was enjoying my peanut butter chocolate moment, I realized I hadn’t taken the photo!

Gooey Peanut Butter Chocolate Chip Bars

Oh well… I think you will enjoy these too!

Recipe - Gooey Peanut Butter Bars

Enjoy!

Michele