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Daily Archives: January 29, 2019

Easy Entrees – Cherry BBQ Pork Chops with Sauteed Baby Bok Choy

29 Tuesday Jan 2019

Posted by à la Maison in Cooking & Entertaining Ideas, Easy Entertaining, Entrees, Healthy Eating

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Tags

#bokchoy #healthyeating, #porkchops #entrees #bbq #

cherry bbq pork chops - plate - cropped

Cherry BBQ Pork Chops are rich in flavor, thanks to Brownwood Farms Cherry BBQ sauce.  This item was a new addition to our store this fall and quickly became a family favorite.  It’s unique flavor is delicous on pork, chicken and salmon – plus it’s all natural, gluten-free and made in the USA.  What’s not to love?

brownwood-farms-cherry-bbq-sauce

Cherry BBQ Pork Chops with Sautéed Bok Choy is an easy and healthy entrée for any day of the week.

Recipe:

Oven Roasted Cherry BBQ Pork Chops with Sautéed Baby Bok Choy
4          Bone-in Pork Chops
1 Tbls  Grape seed or Canola Oil
Salt & Pepper
1 Btl     Brownwood Farms Cherry BBQ Sauce (you’ll need about ½ bottle)

Sautéed Baby Boy Choy
16 oz.     Baby Bok Choy, washed
½            White onion, sliced thin – vertically (optional)
2 Tsp      Grape seed Oil
1 Tbls     Brownwood Farms Cherry BBQ Sauce
1Tbls      Gluten-free Tamari or Soy Sauce
Salt & Pepper to taste

Preheat oven to 375 degrees.  Spray baking sheet with cooking spray.

cherry bbq pork chops

Heat oil in an iron skillet over medium-high heat.  Season pork chops with salt & pepper on both sides.  Add to skillet – brown for 3 minutes.  Flip and brown the other size.  (You may have to cook the chops in two batches so you don’t over-crowd the pan.)

Transfer to a prepared baking sheet and brush with Brownwood Farms Cherry BBQ Sauce and bake for 15 minutes.  Flip the pork chops, heavily baste with the Cherry BBQ Sauce and roast for another 15-20 minutes, or until pork chops are cooked through (internal temp of about 145 degrees).  Cover with foil and let rest for 10 minutes.

cherry bbq pork chops 2

Prepare baby bok choy:  Heat skillet with 2 teaspoons of grape seed oil over medium heat.

baby bok choy

Add sliced onion (if using) and sauté for 4 minutes.  Add baby bok choy and sauté for 4 minutes.

baby bok choy 2

Add Cherry BBQ Sauce and Tamari Sauce.  Sauté for additional 3-5 minutes.

cherry bbq pork chops - plated

Serving suggestion:  Plate pork chops and baby bok choy with cauliflower rice or brown rice for a healthy meal.

Enjoy!

baby bok choy & cauli rice
baby bok choy 2
cherry bbq pork chops - plated

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