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A good friend of mine tells his kids, there are “GC’s and BC’s” – good choices and bad choices that you have the option to make every day.

This statement is true in so many areas of life, including what we choose to eat. Well, I have to say that this quinoa tabbouleh is a GC! A good choice full of healthy quinoa, vegetables and olive oil. It nourishes your body with antioxidants, omega 3 fatty acids, vitamins, fiber and protein.

Quick and easy, it was the Salad of the Week for me, and makes a light and healthy lunch that is ready and waiting in your frig.

Quinoa Tabbouleh

  • 1 cup Quinoa (cooked per package directions)
  • 1/2 tsp. Kosher or Sea Salt
  • 1 One Seedless English Cucumber (cut into 1/2 pieces)
  • 1 Pint of cherry or grape tomatoes
  • 2/3 cup Chopped Flat Leaf Parsley
  • 1/4 cup Chopped Fresh Mint
  • 2 Scallions, sliced

Lemon Vinaigrette

  • 3 Tbl. Fresh Lemon Juice
  • 1 Garlic Clove, minced
  • 1/2 cup Extra Virgin Olive Oil
  • 1/2 tsp. Kosher or Sea Salt
  • 1/4 tsp. Black Pepper

Prepare quinoa & 1/2 tsp salt per package instructions. Remove from heat and let stand covered for 10 minutes. Fluff with a fork.

Prepare the dressing by adding the lemon juice and garlic to a small mixing bowl. Slowly whisk in the olive oil. Season with the salt & pepper.

Add the quinoa, cucumber, tomatoes, parsley, mint and scallions

to a bowl. Toss together and then drizzle over the lemon vinaigrette. Gently toss again. Garnish with additional Parsley if serving immediately, or refrigerate and serve at your leisure.